{"id":23423,"date":"2026-04-23T18:37:16","date_gmt":"2026-04-23T21:37:16","guid":{"rendered":"https:\/\/csimaster.com\/noticia2025\/alex-poatan-muda-rotina-e-mira-feito-inedito-no-ufc\/"},"modified":"2026-04-23T18:37:32","modified_gmt":"2026-04-23T21:37:32","slug":"alex-poatan-muda-rotina-e-mira-feito-inedito-no-ufc","status":"publish","type":"post","link":"https:\/\/csimaster.com\/noticia2025\/alex-poatan-muda-rotina-e-mira-feito-inedito-no-ufc\/","title":{"rendered":"Alex Poatan muda rotina e mira feito in\u00e9dito no UFC"},"content":{"rendered":"<div>\n<section>     <progress max=\"100\" value=\"0\"><\/progress> <\/section>\n<p>                   <meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.umdoisesportes.com.br\/colunas-e-blogs\/direto-do-octogono\/poatan-pre-camp-brasil-luta-ciryl-gane-ufc\/\"> <meta itemprop=\"datePublished\" content=\"2026-04-23T12:10:50-03:00\"> <meta itemprop=\"dateModified\" content=\"2026-04-23T12:10:51-03:00\"> <meta itemprop=\"author\" content=\"Paola Zanon\"> <meta itemprop=\"url\" content=\"https:\/\/www.umdoisesportes.com.br\/colunas-e-blogs\/direto-do-octogono\/poatan-pre-camp-brasil-luta-ciryl-gane-ufc\/\"> <meta itemprop=\"publisher\" content=\"UmDois Esportes: Not\u00edcias do esporte paranaense e brasileiro\"> <meta itemprop=\"headline\" content=\"Alex Poatan muda rotina e mira feito in\u00e9dito no UFC\"> <meta itemprop=\"description\" content>     <meta itemprop=\"image\" content=\"https:\/\/www.umdoisesportes.com.br\/thumbor\/R5jgLDnaUlzObgxWSaYnae7Yw4Y=\/1200x800\/smart\/filters:format(webp)\/https%3A%2F%2Fmedia.umdoisesportes.com.br%2Fmain%2F2026%2F01%2F12141220%2Falex-poatan-ferias-florianopolis.jpg\">     <meta itemprop=\"width\" content=\"1200\">     <meta itemprop=\"height\" content=\"800\">           <\/p>\n<header>\n<section>\n<nav aria-label=\"breadcrumb\">\n<ol>\n<li>                                                                                      <span><\/span>                                                                          <\/li>\n<li>                                                                                      <span>                                     Colunas e Blogs                                 <\/span>                                                                          <\/li>\n<li>                                                                                      <span>                                     Direto do Oct\u00f3gono                                 <\/span>                                                                          <\/li>\n<\/ol>\n<\/nav>\n<p>                 <span itemprop=\"articleSection\">             Prepara\u00e7\u00e3o         <\/span>                    <\/p>\n<p>                             <span>Por<\/span>                 Paola Zanon                          <time datetime=\"2026-04-23T12:10:50-03:00\" itemprop=\"datePublished\">23\/04\/2026 15:10<\/time>                             <span>&#8211;<\/span>                 <span>                     Atualizado:                     <time datetime=\"2026-04-23T12:10:51-03:00\" itemprop=\"dateModified\">23\/04\/2026 15:10<\/time>                 <\/span>                     <\/p>\n<\/section>\n<section>\n<figure><figcaption>Alex Poatan. Foto: Reprodu\u00e7\u00e3o\/Instagram.<\/figcaption><\/figure>\n<\/section>\n<\/header><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Colunas e Blogs Direto do Oct\u00f3gono Prepara\u00e7\u00e3o Por Paola Zanon 23\/04\/2026 15:10 &#8211; Atualizado: 23\/04\/2026 15:10 Alex Poatan. Foto: Reprodu\u00e7\u00e3o\/Instagram.<\/p>\n","protected":false},"author":177,"featured_media":23424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-23423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esportes"],"_links":{"self":[{"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/posts\/23423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/comments?post=23423"}],"version-history":[{"count":0,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/posts\/23423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/media\/23424"}],"wp:attachment":[{"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/media?parent=23423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/categories?post=23423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csimaster.com\/noticia2025\/wp-json\/wp\/v2\/tags?post=23423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}